Is my diet okay for weight loss? - squash ball weight
Is it possible to improve it for optimal weight loss?
Breakfast - oatmeal with blueberries
Lunch - Butternut Squash
Cafeteria - Apple
Dinner - chicken with cabbage, carrots and broccoli
Dessert - Melon Balls
Wednesday, January 20, 2010
Squash Ball Weight Is My Diet Okay For Weight Loss?
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5 comments:
I eat exactly the same, I have to eat only carbohydrates for breakfast. In 4 weeks I lost 11 pounds (5kilos)
The food is not enough food for all of you!
To lose weight, I know it sounds funny, but you have to eat!
Normally, you should eat 1800 - 2000 calories per day, no matter what.
If you eat after weight Isoe 1500, but it does not go under!
and it is not healthy to eat the same thing every day, because you do not receive adequate nutrition, so you need to vary your healthy meals.
Incled Ensure that all food groups. such as cereals, fats, vegetables, fruits, dairy products and meat and beans. Each is an essential component of food nutrition.try nuts, olive oil, etc., good and healthy fats, whole grains and cereals.
when you're hungry and stop when full.
or try to eat small balanced meals every 2-3 hours.
but remember to eat enough, or their slower metabolism.
healthy eating and regular and effective decrease.
nothing else, not you.
Here's an idea (2,000 calories):
BREAKFAST:
Cold cereal
1 cup corn Puffweizen
1 tablespoon raisins
1 cup skim milk
1 small banana
1Slice of bread wheat
1 teaspoon soft margarine
1 teaspoon gelatin
LUNCH:
Smoked Turkey Sandwich
2 ounces of bread, whole wheat pita
1 / 4 cup romaine lettuce
2 slices tomato
3 oz Smoked Turkey
Breast *
1 tablespoon mayonnaise-style salad dressing
1 teaspoon yellow mustard
1 / 2 cup apple slices
1 cup tomato juice *
DINNER:
Grilled Filet Mignon
5 ounces grilled filet mignon
3 / 4 cup mashed potatoes
2 v. Coffee soft margarine
1 / 2 cup carrots, steamed
1 tablespoon honey
2 oz whole grain bread
1 teaspoon soft margarine
1 cup skim milk
Snacks:
1 cup low-fat yogurt with fruit
Here's another idea (2000 calories):
BREAKFAST
Cold cereal
1 cup bran flakes
1 cup skim milk
1 small banana
1 slice whole wheat toast
1 teaspoon soft margarine
1 cup prune juice
LUNCH
Tuna sandwich
2 slices rye bread
TUNA 3 oz (packed in water
drained)
2 v. Tea mayonnaise
1 tablespoon chopped celery
1 / ro 4 cup grated cheesecos
2 slices tomato
1 medium pear
1 cup skim milk
DINNER
Grilled Chicken Breast
3 oz boneless, skinless
Chicken Breast *
1 large baked sweet potato
1 / 2 cup peas and onions
1 teaspoon soft margarine
1 oz whole grain bread and dinner
1 teaspoon soft margarine
1 cup salad
3 tablespoons sunflower oil and vinegar
Clothes
SNACKS
1 / 4 cup dried apricots
1 cup low-fat yogurt with fruit
These are just some ideas, you can def. . vary
Be sure to eat enough and eat all the food groups.
Good luck!
I think it is a very strict diet has no carbs here and of course, ll lose weight fast, but you may take this type of diet for a few weeks. You need to pasta, rice and bread you can find out all otherwose weight if they eat more. Do not forget the sport.
I think it is a very strict diet has no carbs here and of course, ll lose weight fast, but you may take this type of diet for a few weeks. You need to pasta, rice and bread you can find out all otherwose weight if they eat more. Do not forget the sport.
I went through everything and know what it is. The key is to stay there. You can not rely on the diet, and if you do not want to live a healthy life and maintain weight. I have developed to make all arrangements and all types of classes.
Nothing works as well as the commitment and understanding for the purpose of losing weight.
First, depending on how much weight to lose, your diet is the main concern. You can not eat 10,000 calories a day and expect the weight to go, even if you get a lot of movement. What brings us to the next. Duh, Exercise ...
This is an individual, if you need a lot of weight. At least 30 minutes of exercise a bit of hardcore. Do some cardio in the long run, it's good for the heart.
However, I think the most difficult to lose weight and keep it off in my diet. It's so hard his fingers away from the cookie jar or candy to keep. I have to help an excellent addition to anyone, is a naturalral weight loss supplement called Proactol. Well, do not work all the rage at me and say: Diet pills not. That's true, but not in this case. This is not the intention, books burned while sitting on the couch. It is an appetite suppressant, in addition to being a fat binder. I saved money theweightlossplace for the pills. Com with good information. Basically, the finger can not go to church. For me, this is the best pill you've tried, tried, and cabinets. However, this does not mean you should not follow my foot but I managed to remove about 70 pounds and keep it until the present day.
Well good luck and remember what I said to dedicate themselves.
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